Weigh In record (no journal entry) for 13 September 2020
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2079 kcal
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Fat: 69.06g | Prot: 169.91g | Carb: 217.22g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Plain Crepe, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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