Weigh In record (no journal entry) for 13 September 2020
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217.6 lb
Lost so far: 18.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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460 kcal
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Fat: 6.03g | Prot: 13.38g | Carb: 85.60g.
Breakfast: Süt, Kelly's Corn Flakes. more...
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gaining 4.6 lb a week
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Ōzge13's weight history
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