CapeTownHealthy's Journal, 13 September 2020

165.3 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 7.53g | Prot: 46.11g | Carb: 157.79g.   Breakfast: Hydrolized Collagen, Green Tea, Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: PnP Butternut. Dinner:  Macaroni, Clover Low Fat Milk, Pot O' Gold Italian Tomato & Onion Mix. more...

1866 kcal

Activities & Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...