Weigh In record (no journal entry) for 13 September 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1269 kcal
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Fat: 55.81g | Prot: 61.75g | Carb: 129.44g.
Breakfast: Morin Selai Kacang, Garuda Chocolatos Chocolate Drink, Quaker Oat, Pepaya. Lunch: Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Kubis. Dinner: Tahu Bakso, Bakso Daging Sapi, Ceker, Kerupuk Putih, Mie Ayam. more...
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1546 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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