Weigh In record (no journal entry) for 13 September 2020
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1424 kcal
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Fat: 61.57g | Prot: 75.74g | Carb: 146.95g.
Lunch: Telur Rebus, Sambal Goreng, Cumi Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sohun Kaca Sohun, Kecambah, Sawi Hijau, Bakso Daging Sapi. Snacks/Other: Makaroni, Roma Sari Gandum. more...
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losing 1.2 lb a week
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AfriliaSyaputri17's weight history
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