|
13.09.2020
|
138.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1188 kcal
|
Fat: 63.63g | Prot: 40.32g | Carb: 108.52g.
Breakfast: Siyah Zeytin, Hindistan Cevizi Yağı, Yumurta, Tarabya Antep Peyniri, Kavun (Kokulu Kavun), Ülker Altınbaşak Yulaflı Kepekli, Kurutulmuş Bütün Susam, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Dinner: Fındık, Karpuz. Snacks/Other: Kuru İncir, Ceviz. more...
|
|
1744 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|