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eightpac
Journal
12 Sep 20
eightpac's Journal, 12 September 2020
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Getting there slowly.
313.7 lb
Lost so far:
26.0 lb
.
Still to go:
121.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
1157 kcal
Fat: 42.69g | Prot: 131.07g | Carb: 57.88g.
Breakfast:
Danone YoPRO Vanilla Yoghurt.
Lunch:
Beef Steak, Biltong.
Dinner:
Ho Mai Money Bag, Fried Calamari, Chicken Wing Meat and Skin (Roasted, Cooked).
Snacks/Other:
Danone YoPRO Salted Caramel, BSN Syntha-6 Edge.
more...
3504 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 15.4 lb a week
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