Weigh In record (no journal entry) for 13 September 2020
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144.2 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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401 kcal
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Fat: 14.21g | Prot: 17.05g | Carb: 62.66g.
Breakfast: Papaya, Avocado, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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losing 1.0 lb a week
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dhylonk's weight history
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