Weigh In record (no journal entry) for 13 September 2020
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122.6 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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622 kcal
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Fat: 23.83g | Prot: 48.08g | Carb: 59.13g.
Breakfast: Makaroni Krim dengan Keju, Pepaya, Pisang. Lunch: Kem Chicks Sayur Toge, Telur, Tahu Kukus, Bayam. Dinner: Tahu, Telur. Snacks/Other: Regal Marie. more...
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losing 1.5 lb a week
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aderryass's weight history
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