Weigh In record (no journal entry) for 13 September 2020
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118.4 lb
Lost so far: 20.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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863 kcal
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Fat: 17.06g | Prot: 76.46g | Carb: 86.90g.
Breakfast: Kayu Manis, Ellenka Fiber Creme, Diabetasol Sweetener, Tropicana Slim Gula Jawa, Kacang Hijau Kacang Hijau. Lunch: Mie Telur (Ditambah, Masak), Sawi, Pempek Kapal Selam, Cabai Merah atau Rawit, Kecambah, Bakso Dada Ayam. more...
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losing 0.5 lb a week
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bernandila's weight history
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