Weigh In record (no journal entry) for 12 September 2020
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157.2 lb
Lost so far: 0.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1287 kcal
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Fat: 55.88g | Prot: 118.38g | Carb: 71.66g.
Breakfast: Quail Egg, Bubur Ayam, Fried Chicken Liver. Lunch: Chicken Breast, Rumah Makan Sederhana Nasi Uduk, Tempeh (Cooked) . Snacks/Other: Apple. more...
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losing 0.0 lb a week
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