Weigh In record (no journal entry) for 12 September 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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761 kcal
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Fat: 59.39g | Prot: 45.32g | Carb: 7.94g.
Lunch: Egg, Kraft Deli Deluxe American Cheese Slices, Land O'Lakes Salted Butter, Herb-Ox Bouillon & Seasoning Instant Granules, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Beef Gravy, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Country-Style Ribs) . more...
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losing 3.5 lb a week
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Nanofgoat's weight history
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