Weigh In record (no journal entry) for 12 September 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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571 kcal
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Fat: 16.96g | Prot: 24.33g | Carb: 80.13g.
Breakfast: Coffee. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Carrot Juice. more...
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losing 2.4 lb a week
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delaristyfa's weight history
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