Weigh In record (no journal entry) for 12 September 2020
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201.1 lb
Lost so far: 24.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1304 kcal
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Fat: 49.49g | Prot: 57.64g | Carb: 161.12g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Jeruk, Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jengkol, Santan, Nasi Putih. more...
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losing 13.9 lb a week
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