Weigh In record (no journal entry) for 12 September 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2327 kcal
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Fat: 123.05g | Prot: 95.29g | Carb: 213.47g.
Breakfast: Eggo Buttermilk Pancakes, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Trader Joe's Peanut Butter Filled Pretzels, Flipz Milk Chocolate Covered Pretzels, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 0.0 lb a week
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