Weigh In record (no journal entry) for 12 September 2020
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1666 kcal
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Fat: 60.31g | Prot: 66.45g | Carb: 214.24g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg, Gala Apples. Lunch: Reese's Peanut Butter Cups Thins, Pop Secret Butter Popcorn, Wegmans Frozen Mixed Berries, Jell-O Fat Free Sugar Free Vanilla Pudding. Dinner: Shrimp (Breaded and Fried) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Cuties Clementines, Granulated Sugar , Reddi-wip Original Whipped Light Cream, Trader Joe's Mini Marshmallows , 1% Fat Milk, Kroger Dutch Hot Cocoa Mix with Mini Marshmallows. more...
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gaining 2.3 lb a week
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