desi nurlaela's Journal, 12 September 2020

Alhamdulillah

158.1 lb Lost so far: 9.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 13.49g | Prot: 69.48g | Carb: 32.36g.   Breakfast: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...

2236 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Pedalling - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...