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repost, ke hapus, maklum bru pertama nulis di fs 😅, sekalian minta saran..
seseneng itu dalam waktu 2 bulan bisa hempaskan 16 kg bb.. turun 16 kg normal kan yaaa.. seseneng itu siii, semoga bisa secepatnya menyentuh 2 angkaa, semangaaaat 💪💪💪
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224.9 lb
Lost so far: 35.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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763 kcal
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Fat: 10.19g | Prot: 59.13g | Carb: 110.85g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Bawang Merah, Bawang Putih, Tempe, Pakcoy, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang. Snacks/Other: Yummy Yoghurt Skim Plain, Yummy Blueberry Yoghurt, Mangga, Apel Merah Lezat. more...
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losing 6.7 lb a week
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 Comments
kalo awalnya 3digit normal sih kak menurutku ..
12 Sep 20 by member: lily_susant30
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huhu gmna caranya ka beratku jg sama 😭 susah bgt sebulan cm 2 kg
12 Sep 20 by member: JANGANJAWAB
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Semangat kaka, pasti bisaaa... 💪💪
12 Sep 20 by member: riyura
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Katanya gitu, tp akan ada masa stagnan, mudah mudahan tetep semangat yaaaa..
12 Sep 20 by member: riyura
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Tips nya dong kak
Cara cepat turun gmna
12 Sep 20 by member: kompak
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12 Sep 20 by member: deatita
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12 Sep 20 by member: bunda saza
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12 Sep 20 by member: yohanaaa_
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12 Sep 20 by member: hanxfa
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cara nulis di fs gmn sih kak? maklum newbie
12 Sep 20 by member: RaniRani11
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12 Sep 20 by member: marantika11
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@RaniRani11, hihiii aku jga baru banget semalam, dan ada psotingan yg kehapus krna ga paham, pdahal udh bnyak bgt yg komen, blum sempet aku balas lagiii..
Ada di atas gambar plus sama pensil klo ga salah..
Semangat sayang..
12 Sep 20 by member: riyura
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