Weigh In record (no journal entry) for 07 August 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2013:
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853 kcal
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Fat: 36.93g | Prot: 48.89g | Carb: 84.30g.
Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Good Seed Bread (Dave's Killer Bread), Mixed Salad Greens, costco caeser salad dressing, Pork & Leek Dumplings. Dinner: Skinless Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 14.0 lb a week
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