Weigh In record (no journal entry) for 12 September 2020
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217.8 lb
Lost so far: 77.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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6144 kcal
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Fat: 254.59g | Prot: 245.55g | Carb: 739.53g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Kroger Green Bell Pepper, Vegetable Oil, All Whites 100% Liquid Egg Whites, Turano French Bread Rolls. Lunch: Heinz Tomato Ketchup, Garlic Butter, Provolone Cheese , Portillo's Big Beef (2019, no cheese or peppers), Chili's Homestyle Fries (Side). Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), Claussen Dill Pickle Spears, Hillshire Farm Ultra Thin Roast Beef, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dole Shredded Lettuce, Gulden's Spicy Brown Mustard, Red Salsa. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Ore-Ida Steak Fries, Peanut butter fudge per oz, Lance Toasty Crackers with Real Peanut Butter (Package), RJF Reese's Blizzard. more...
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gaining 4.7 lb a week
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