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Rig4dive
Journal
12 Sep 20
Rig4dive's Journal, 12 September 2020
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Weigh In record (no journal entry) for 12 September 2020
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
1579 kcal
Fat: 69.34g | Prot: 105.25g | Carb: 138.02g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Subway 12" Subway Club.
Dinner:
Chicken Stroganoff.
more...
2040 kcal
Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 1.4 lb a week
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