Weigh In record (no journal entry) for 12 September 2020
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168.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2316 kcal
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Fat: 78.02g | Prot: 179.43g | Carb: 249.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Premier Protein Chocolate Shake, Bread Crumbs (Seasoned) , Canola Vegetable Oil , Haddock, Green String Beans, White Rice, Corn, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Pink Lady Apples. more...
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steady weight
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