Weigh In record (no journal entry) for 07 August 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2396 kcal
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Fat: 70.65g | Prot: 159.86g | Carb: 266.51g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Grits, Applesauce with Sugar, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar. Dinner: Pear Nectar, Low Fat Small Curd Cottage Cheese, Sliced Pears, Prime Fillet Albacore Steak Mesquite Grilled, Creamed Spinach, Creamed Spinach. Snacks/Other: Chocolate Syrup, Premium Vanilla Ice Cream, 0% Fat Free Milk, Whey Protein Plus Elite Series - Triple Chocolate, Omega-3 Fatty Acids Dietary Supplement. more...
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2607 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 3.81mi, 16:53min/mi - 1 hour and 4 minutes, Weightlifting-lower body - 1 hour and 45 minutes, Driving - 45 minutes. more...
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losing 4.9 lb a week
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