Weigh In record (no journal entry) for 12 September 2020
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1276 kcal
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Fat: 31.62g | Prot: 93.31g | Carb: 155.53g.
Breakfast: Pepaya, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Chia Seed, Quaker Oat. Lunch: Sawi Putih, Nasi Merah, Ikan Tuna Panggang. Snacks/Other: Klepon, Keripik Pisang. more...
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gaining 0.9 lb a week
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