Weigh In record (no journal entry) for 12 September 2020
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204.4 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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792 kcal
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Fat: 29.80g | Prot: 23.34g | Carb: 105.86g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Lipton Ice Tea Peach, Checkers Honey & Mustard Chicken Salad. more...
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losing 4.6 lb a week
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