Weigh In record (no journal entry) for 12 September 2020
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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801 kcal
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Fat: 13.87g | Prot: 40.14g | Carb: 109.16g.
Breakfast: Safari Mixed Fruit. Lunch: Clover Low Fat Milk, Blueberries, PnP Soft Citrus, Granny Smith Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). more...
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2268 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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losing 3.1 lb a week
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