Weigh In record (no journal entry) for 12 September 2020
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1025 kcal
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Fat: 28.37g | Prot: 47.07g | Carb: 143.54g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Kerupuk Putih, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Liwet. Snacks/Other: Cimory Yogurt Drink Low Fat (Strawberry & Mango), Nissin Biskuit Gabin Original. more...
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losing 12.3 lb a week
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