Weigh In record (no journal entry) for 12 September 2020
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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721 kcal
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Fat: 29.20g | Prot: 18.85g | Carb: 91.29g.
Breakfast: Sunco Minyak Goreng, Indomie Kaldu Ayam, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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