Weigh In record (no journal entry) for 12 September 2020
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1241 kcal
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Fat: 30.66g | Prot: 38.77g | Carb: 199.86g.
Breakfast: Terung Dimasak, Marimas Jeruk Nipis, Sinti Bumbu Pecel, Nasi Putih, Botok, Rempeyek, Nestle Fox's. Lunch: Kue Nagasari, Rempeyek, Joyday Mung Bean, Nasi Putih, Ikan Mujair Goreng, Sate Kambing. more...
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losing 2.2 lb a week
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