Weigh In record (no journal entry) for 12 September 2020
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146.4 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1050 kcal
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Fat: 35.21g | Prot: 44.54g | Carb: 145.97g.
Lunch: Kerupuk Asin, Seblak. Dinner: Kuning Telur Matang, Mentimun (Kupas), ABC Terasi, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Pepaya. more...
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losing 2.1 lb a week
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