Weigh In record (no journal entry) for 12 September 2020
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1080 kcal
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Fat: 49.42g | Prot: 75.78g | Carb: 95.51g.
Breakfast: Ikan Bandeng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Sambal Goreng. Dinner: Sambal Goreng, Bayam, Ikan Bandeng, Tahu Goreng. Snacks/Other: Prosana Proffle Mentega, Gula Merah, Pisang Kepok Rebus, Sawo. more...
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losing 2.5 lb a week
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Septi cantik's weight history
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