Weigh In record (no journal entry) for 12 September 2020
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1398 kcal
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Fat: 57.31g | Prot: 59.05g | Carb: 161.63g.
Breakfast: Petai, Rempeyek, Telur Dadar, Fortune Minyak Goreng Sawit Fortune, Ikan Wader, Finna Sambal Bawang, Mentimun (Kupas), Nasi Putih, Nasi Tiwul. Lunch: Hoka Hoka Bento Premium Set Seafood, Pangsit Goreng, Melon, Pempek. Dinner: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fortune Minyak Goreng Sawit Fortune, Tahu Bacem. Snacks/Other: Kue Cucur, Semangka. more...
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1604 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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losing 0.6 lb a week
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