Weigh In record (no journal entry) for 12 September 2020
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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993 kcal
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Fat: 47.71g | Prot: 25.63g | Carb: 130.60g.
Breakfast: 아메리카노, 아보카도, 호밀빵. Lunch: 엽기떡볶이. Dinner: 아몬드, 매일 아몬드브리즈 뉴트리플러스 프로틴, 찐옥수수. more...
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losing 0.6 lb a week
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