Weigh In record (no journal entry) for 11 September 2020
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2556 kcal
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Fat: 109.34g | Prot: 194.24g | Carb: 187.79g.
Breakfast: Egg, Tropicana Ruby Red Grapefruit Juice, Fage Total 0% Greek Yogurt, Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Kroger 100% Whole Wheat Bread (34g), Great Value Ground Beef 73/27. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Evan Williams Whiskey, Brown Sugar, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. more...
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2855 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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