Weigh In record (no journal entry) for 12 September 2020
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1539 kcal
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Fat: 185.56g | Prot: 65.88g | Carb: 117.47g.
Breakfast: Tempe Bacem, Ensure Susu. Lunch: Tropicana Slim Minyak Kanola, Tempe Bacem, Dada Ayam, Bango Bumbu Ayam Goreng Bacem, Solaria Kwetiau Goreng. Dinner: Kimchi, Edamame, Entrasol Quickstart with Chia Seeds, Tempe Bacem. Snacks/Other: Salak Pondoh, Promina Puff Stawberry Apple. more...
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losing 3.1 lb a week
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