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1lb down need to work out
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293.5 lb
Lost so far: 1.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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618 kcal
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Fat: 38.00g | Prot: 45.53g | Carb: 30.79g.
Breakfast: Spinach , Kraft Mayo, Turkey Wing (Skin Eaten). Lunch: Cooked Collards (Fat Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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