Weigh In record (no journal entry) for 10 September 2020
|
168.7 lb
Lost so far: 2.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1399 kcal
|
Fat: 116.06g | Prot: 62.72g | Carb: 31.26g.
Breakfast: Great Value Half & Half, Coffee, Great Value Half & Half. Lunch: StarKist Foods White Albacore Tuna in Water, Best Foods Real Mayonnaise, Green Giant Hass Avocado. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Kroger Tilapia Fillets. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|