Weigh In record (no journal entry) for 03 December 2010
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169.4 lb
Lost so far: 99.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1570 kcal
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Fat: 77.26g | Prot: 40.91g | Carb: 177.93g.
Breakfast: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar) , Water . Lunch: Water , KC Masterpiece BBQ Flavored Potato Chips, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Honey Mustard Salad Dressing, Bacon, Honey Butter, Croissant, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Original Baby Back Ribs, Lemon. more...
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2771 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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