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D11 on 28 day diet. 1.4kg loss
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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752 kcal
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Fat: 25.38g | Prot: 37.28g | Carb: 100.49g.
Breakfast: Fresh Lemon Juice, Clover Classic Smooth Low Fat Yoghurt Strawberry, Papayas , Hydrolized Collagen, Green Tea. Lunch: Woolworths Hass Avocado, I&J Hake Medallions, Woolworths Tenderstem Broccoli, Woolworths Button Mushrooms. Dinner: Clover Low Fat Milk, Blueberries , Granny Smith Apples, Papayas . more...
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2321 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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