thebigguy's Journal, 11 September 2020

306.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed 100%.

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2158 kcal

Fat: 144.09g | Prot: 155.28g | Carb: 50.04g.   Breakfast: Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Bacon Crumbles, Hidden Valley Original Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Kraft 100% Grated Parmesan Cheese. Dinner: Hormel Jalapeno Cheddar Chicken Sausage, Seoul Kimchi, Butter, Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Fiber Capsules, Water, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange. more...

5382 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Working - 10 hours. more...