Weigh In record (no journal entry) for 11 September 2020
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221.4 lb
Lost so far: 80.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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705 kcal
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Fat: 14.89g | Prot: 43.04g | Carb: 111.20g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Navitas Naturals Cacao Powder. Lunch: Alpine Fresh Blueberries, Bananas , Kretschmer Wheat Germ, Bob's Red Mill Flax Seed, Premier protein Smooth and Creamy shake with oats, General Mills Cheerios. more...
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losing 0.7 lb a week
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