Weigh In record (no journal entry) for 11 September 2020
|
132.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
320 kcal
|
Fat: 9.55g | Prot: 28.00g | Carb: 30.50g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Chicken Thigh (Skin Not Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|