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nambaaaahhhh lageeeee
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1000 kcal
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Fat: 24.27g | Prot: 47.31g | Carb: 150.43g.
Breakfast: L'Agie Peanut Pie, Kurma, HPAI Kopi, Herbalife F1, Madu, Jambu Biji. Dinner: Tempe Orek, Kongbap Multi Grain Mix, Dada Ayam, Nasi Putih, Sayur Campuran. Snacks/Other: Kin Bulgarian Style Yogurt Original, Wedang Ronde. more...
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gaining 0.6 lb a week
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