Weigh In record (no journal entry) for 07 August 2013
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1634 kcal
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Fat: 68.14g | Prot: 56.11g | Carb: 165.50g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Nestlé Chocolat Pâte d'amande, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Wasa Léger, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes. Dinner: Nectarines, Vin Rosé, Saint Jean Ravioles, Jean Martin Riste d'aubergine, Gratin de Courgettes. Snacks/Other: Vin Rosé, Nestlé Chocolat Dessert Corsé, Regain Bio Galettes au Riz Complet. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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