Weigh In record (no journal entry) for 07 August 2013
|
139.9 lb
Lost so far: 28.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
3199 kcal
|
Fat: 110.94g | Prot: 255.74g | Carb: 291.55g.
Breakfast: Impact Whey Protein, Oats, Natural Peanut Butter, Whole Milk. Lunch: Crackerbread, Chicken Breast Fillets (130g). Dinner: Baby Corn, Sliced Mixed Peppers, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Mediterranean Style Cous Cous, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk, Half Spoon Sugar, Sugar Free Energy Drink (Can), Weetos, Cod Liver Fish Oil, Fat Free Yoghurt Drink. more...
|
|
2774 kcal
|
Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 2 hours, Resting - 3 hours and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|