Weigh In record (no journal entry) for 11 September 2020
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168.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2308 kcal
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Fat: 84.63g | Prot: 167.73g | Carb: 240.00g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Cherry Tomatoes, Cucumber (Peeled), Premier Protein Chocolate Shake, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Vanilla Ice Creams, Apple Cinnamon Oatmeal Crisp. more...
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losing 9.8 lb a week
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