Weigh In record (no journal entry) for 11 September 2020
|
136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
415 kcal
|
Fat: 18.56g | Prot: 20.92g | Carb: 44.08g.
Lunch: Heavenly Blush Yogurt Drink Wholesome Original, Tomat, Pepaya, Kubis, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Telur. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|