Weigh In record (no journal entry) for 11 September 2020
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151.7 lb
Lost so far: 81.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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691 kcal
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Fat: 38.17g | Prot: 22.49g | Carb: 68.47g.
Breakfast: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bakwan. Snacks/Other: Kopi Luwak Luwak White Coffee, Greenfields Choco Malt Milk. more...
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gaining 23.1 lb a week
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