Weigh In record (no journal entry) for 11 September 2020
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200.0 lb
Lost so far: 47.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1491 kcal
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Fat: 100.91g | Prot: 97.51g | Carb: 50.09g.
Breakfast: Tesco Stevia Sweet, Tesco Chia Seeds, Asda Avocado, Coffee, Tesco Medium Eggs, Onions . Lunch: Olive Oil , Tesco Courgette, Chicken Breast Meat (Stewed, Cooked) , Onions , Tomatoes. Dinner: Olive Oil , Cooked Pumpkin, Aldi Red Snapper Fillet. Snacks/Other: Dried Apricots (Uncooked, Sulfured) , Asda Nut Mix. more...
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406 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 3.1 lb a week
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CatarinaCustodio's weight history
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