Weigh In record (no journal entry) for 11 September 2020
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1532 kcal
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Fat: 67.10g | Prot: 133.43g | Carb: 99.21g.
Breakfast: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Baby Spinach, Mushrooms , Egg (Whole) . Lunch: Tastic Brown Basmati Rice, Chicken Breast. Dinner: Celery , Balsamic Vinegar, Clover Feta Plain, Sweet Red Peppers , Cooked Corn (from Frozen), Green Peas (Frozen) , Baby Spinach, Nando's 1/4 Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Lancewood Fat Free Cottage Cheese, Bakali Rice Cakes Multi Seed, Lindt 85% Dark Chocolate, Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Regular Coffee, Coffee. more...
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losing 0.0 lb a week
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